黄瓜水分丰富、清香可口，含有维生素、胡萝卜素，以及少量糖类、蛋白质、钙、磷、铁等人体必须的营养素，其纤维素对可促进肠道蠕动，预防和缓解便秘。但黄瓜性寒凉，不宜多吃。
步骤1：将黄瓜去皮，洗干净之后，切成厚约5里面的块。
步骤2：挖掉中间的黄瓜籽。
步骤3：姜切成姜末，葱洗干净，切成葱末。
步骤4：将瘦肉剁成肉末。（素食的可以素肉或代替食料）
步骤5：将肉末、葱末、姜末和盐倒入碗中，拌匀。
步骤6：将肉末填入黄瓜中。
步骤7：将黄瓜放入蒸锅中，蒸熟即可。
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This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze.
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