黄瓜水分丰富、清香可口，含有维生素、胡萝卜素，以及少量糖类、蛋白质、钙、磷、铁等人体必须的营养素，其纤维素对可促进肠道蠕动，预防和缓解便秘。但黄瓜性寒凉，不宜多吃。
步骤1：将黄瓜去皮，洗干净之后，切成厚约5里面的块。
步骤2：挖掉中间的黄瓜籽。
步骤3：姜切成姜末，葱洗干净，切成葱末。
步骤4：将瘦肉剁成肉末。（素食的可以素肉或代替食料）
步骤5：将肉末、葱末、姜末和盐倒入碗中，拌匀。
步骤6：将肉末填入黄瓜中。
步骤7：将黄瓜放入蒸锅中，蒸熟即可。
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